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I downloaded the 5k pacer app. I am doing 5ks, (I recommend couch to 5k if that is a goal of yours) but I want to do them faster and this app helps with that. Then I want to get up to 10ks again and maybe some races like my dad and I used to do. I have a race scheduled but my friends are going with me and I may be slowing it down to support them so it’s not necessarily going to be a fitness challenge for me.
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1639 kcal
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Gras: 52,91g | Prot: 72,76g | Carb: 175,86g.
Colazione: Coffee (Brewed From Grounds), Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original. Pranzo: Indian Flatbread Naan, Jyoti Mung Dal, Mangos , Vega Protein & Greens Coconut Almond, Tru-Nut Keto Collagen Protein Powder. Cena: Peach Cobbler, Jyoti Mung Dal. Snacks/Altro: Sabra Classic Hummus, Late July Organic Sea Salt & Lime Tortilla Chips, Coors Light Beer (Bottle), Alacer Corp Emergen-C Super Orange. Di più...
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1856 kcal
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Esercizio:
Corsa (jogging) - 8 km/h - 42 minuti, Camminata (esercizio) - 5,5 km/h - 15 minuti, Riposare - 15 ore e 3 minuti, Dormire - 8 ore. Di più...
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