Diario di cindylynnwho, 18 set 21

I reached my goal of running ~5k at a pace under 12 min/mile. This is still quite slow compared to many of you and quite slow compared to what I used to run in my younger years, but it has been a goal of mine this year since it is FS slowest pace in the exercise calculator! Next goals: continue to get a bit faster with 5k pacer app then go for 10k.

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1283 kcal

Gras: 36,91g | Prot: 62,03g | Carb: 143,20g.   Colazione: Blueberries , Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Bananas, Tru-Nut Keto Collagen Protein Powder, Vega Protein & Greens Vanilla. Pranzo: Bonne Maman Four Fruits Preserves, Unsalted Whipped Butter Stick, Clover Valley 100% Whole Wheat Bread, Golden Spinach Pancakes, Morningstar Farms Veggie Breakfast Sausage Patties, Egg. Cena: Zucchini Lasagna. Snacks/Altro: Chimes Ginger Chews, Corona Corona Premier, Alacer Corp Emergen-C Super Orange. Di più...

1743 kcal

Esercizio: Corsa (jogging) - 8 km/h - 33 minuti, Camminata (esercizio) - 5,5 km/h - 10 minuti, Riposare - 15 ore e 17 minuti, Dormire - 8 ore. Di più...