Diario di cindylynnwho, 10 ott 21

I don’t always share these thingies when I run but sometimes they are fun; this one allowed me to enter my own reasons. Timing includes warmup and cool down.

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1330 kcal

Gras: 31,20g | Prot: 55,31g | Carb: 178,56g.   Colazione: Smucker's Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Honey , Whole Wheat Bread. Pranzo: Cooked Mung (Fat Not Added in Cooking). Cena: Wegmans Spinach Ricotta Calzone. Snacks/Altro: Brach's Mellowcreme Pumpkins, Landshark Lager, Ice Cream. Di più...

1779 kcal

Esercizio: Camminata (esercizio) - 5,5 km/h - 10 minuti, Corsa (jogging) - 8 km/h - 35 minuti, Riposare - 15 ore e 15 minuti, Dormire - 8 ore. Di più...