|
Run/walk intervals. Okay I don’t feel like a superhero, I have certainly run farther and faster at other times, but I’m proud because it was hot as heck and I made it anyway. My neighbor couldn’t believe I was out in this heat. Time to hydrate!
|
1317 kcal
|
Gras: 41,15g | Prot: 57,56g | Carb: 153,47g.
Colazione: Honey, Bread (Home Recipe or Bakery), Tru-Nut Keto Collagen Protein Powder, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Pranzo: Papa John's Egg Salad Croissant , Cedarlane Natural Foods Baked Stacked Eggplant. Snacks/Altro: Landshark Lager, Alacer Corp Emergen-C Raspberry. Di più...
|
|
1792 kcal
|
Esercizio:
Stretching (yoga) - 10 minuti, Camminata (esercizio) - 5,5 km/h - 15 minuti, Corsa (jogging) - 8 km/h - 35 minuti, Riposare - 15 ore, Dormire - 8 ore. Di più...
|
|
 Commenti
I don't run so great work!!
13 ott 21 da utente: HeBrewZ
|
Aww thanks @hebrews! You are obviously so much stronger than me but it’s nice to think I can do something not everyone can, even if I’m not as fast as I was in my younger years
13 ott 21 da utente: cindylynnwho
|
@hebrews I mean obviously you can run if you want to, just feeling proud of myself from your comment lol
13 ott 21 da utente: cindylynnwho
|
Honestly running would be better for my everyday life. Kids and work. I have gotten to 1 mile but knees aren't great. So I lift. So wrestling with the kids is great but playing tag I suck.wind. 😝😝 keep killing it.
13 ott 21 da utente: HeBrewZ
|
Thanks @hebrews! My knees used to bother me when I was heavier but thankfully they are strong at a normal weight as long as I wear good shoes. I usually do light strength training as well but I have been slacking and need to get back into it. Have fun with those kids!
13 ott 21 da utente: cindylynnwho
|
Fantastic effort!! Wonder Woman 🦸🏼♀️ yay!!! 🌟🎉💪🏼🌻
13 ott 21 da utente: yogagoddess186
|
Thank you @yogagoddess! :)
13 ott 21 da utente: cindylynnwho
|
😂you are so creative and we'll done ✅ for 5k running 💪🏽
14 ott 21 da utente: Farzana-
|
Nice 🙌🏽, be sure to run with your water handy, have a great day Cindy💗
14 ott 21 da utente: Daughter of the_King
|
Look like super hero to me. I read it 3.7 MIL, as in 3.7 million miles. Now, that's one heck of a super hero speed haha. Good job.
14 ott 21 da utente: Tai_1-9
|
14 ott 21 da utente: ridemariel
|
Thank you @al @ettenauj @tai @ridemarel! Lol @ tai! 😂
14 ott 21 da utente: cindylynnwho
|
Excellent! Fantastic in the heat. Definitely a superhero.
14 ott 21 da utente: meonadiet
|
14 ott 21 da utente: cindylynnwho
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di cindylynnwho
|