Diario di cindylynnwho, 05 nov 21

Since skipping my run the other day I’ve been sensing running in moderation is good for me.& I found some good articles to support the idea that I can continue carefully. I need to focus on other adrenal probs like stress, lack of rest, caffeine, &alcohol.

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1357 kcal

Gras: 51,32g | Prot: 68,86g | Carb: 159,71g.   Colazione: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Vega Protein & Greens Vanilla, Tru-Nut Keto Collagen Protein Powder, Bananas. Pranzo: Tuna Melt Sandwich. Cena: Cheese Pizza with Vegetables. Snacks/Altro: Banana Bread, Peter Paul Almond Joy (Snack Size). Di più...

1537 kcal

Esercizio: Camminata (esercizio) - 5,5 km/h - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...