Diario di cindylynnwho, 28 nov 21

Today I completed 8 weeks of intervals in my 5k pacer app. I’ve achieved my goal of increasing my average pace to below a 12min/mile.

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1458 kcal

Gras: 57,18g | Prot: 69,16g | Carb: 156,13g.   Colazione: MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Coconut Oil, Tru-Nut Keto Collagen Protein Powder, Bananas, Coffee (Brewed From Grounds). Pranzo: Hellmann's Vegan Sandwich Spread, StarKist Foods Solid White Albacore Tuna in Water, Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip. Cena: Edy's Butter Pecan Ice Cream, No Name Tomato Sauce, Giovanni Rana Cheese Lovers Tortelloni. Snacks/Altro: Landshark Lager, Annie's Homegrown Whole Wheat Cheddar Bunnies, Chimes Ginger Chews, Alacer Corp Emergen-C Raspberry. Di più...

1764 kcal

Esercizio: Yoga - 10 minuti, Camminata (esercizio) - 5,5 km/h - 10 minuti, Corsa (jogging) - 8 km/h - 35 minuti, Riposare - 15 ore e 5 minuti, Dormire - 8 ore. Di più...