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My fiancés yoga class this morning followed by a 4.7 mile run at 12min/mile pace. Later I’m taking a pole dancing class as part of my friend’s birthday. Not my thing but hopefully fun. I’m getting close to 1000 posts here on FS!
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784 kcal
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Gras: 43,88g | Prot: 29,99g | Carb: 72,13g.
Colazione: Coconut Oil, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Bacon, Egg and Cheese Croissant Sandwich. Pranzo: Dove Dark Chocolate Hearts, Granny Smith Apples, Firm Tofu (with Calcium Sulfate) . Snacks/Altro: Alacer Corp Emergen-C Raspberry. Di più...
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2346 kcal
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Esercizio:
Tappeto - 1 ora, Camminata (esercizio) - 5,5 km/h - 15 minuti, Corsa (jogging) - 8 km/h - 57 minuti, Yoga - 1 ora, Riposare - 12 ore e 48 minuti, Dormire - 8 ore. Di più...
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