Diario di cindylynnwho, 03 ago 22

Profilo di cindylynnwho | < Nota Precedente |Nota Sucessiva >

10k jog/walk. Going to do stretching and upper body strength training later too. I’ve decided to keep my job for now. The work hours are unreasonable given the relatively low pay, but the opportunities for training & certification are worth it temporarily.

Visualizza Calendario della Dieta, 03 agosto 2022:

936 kcal

Gras: 38,61g | Prot: 30,01g | Carb: 123,70g. Colazione: Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Quaker Protein Instant Oatmeal - Banana Nut, Dried Fig. Pranzo: Hellmann's Vegan Sandwich Spread, SeaPak Clam Strips. Snacks/Altro: Alacer Corp Emergen-C Super Orange. Di più...

2308 kcal

Esercizio: Yoga - 19 minuti, Allenamento con i pesi (moderato) - 30 minuti, Camminata (esercizio) - 5,5 km/h - 16 minuti, Corsa (jogging) - 8 km/h - 1 ora e 16 minuti, Riposare - 13 ore e 39 minuti, Dormire - 8 ore. Di più...

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Commenti

I'm glad you were able to get the jog in! good luck with work 😊

03 ago 22 da utente: Asarver

Thanks Asarver! 😊 how’s your foot?

03 ago 22 da utente: cindylynnwho

I love that you're 'lookin up'!!!! You go girl👏👏👏👏

03 ago 22 da utente: CrystalJo74

It's doing pretty good! I've just been doing easy runs, I'm afraid to go past 3 times a week quite yet, but I might try 4x next week 😁

03 ago 22 da utente: Asarver

Thank you Crystal! I just look up for the good camera angle lol but it’s also a nice metaphor 😁😂

03 ago 22 da utente: cindylynnwho

I’m glad you’re feeling better Asarver, good luck with the increased runs

03 ago 22 da utente: cindylynnwho

Love your blue glasses and bright yellow shirt! I'm impressed over your 10k! Wish I didn't have so many old injuries because I always loved running!!!

03 ago 22 da utente: bearnoggin

You look great Cindy💃🏽, wishing you all the very best🙌🏽. It can be tough making these key decisions, but all things work for the good of them that love the Lord, lifting you in prayer for many blessings🙏🏽.

03 ago 22 da utente: Daughter of the_King

Pretty! Sounds like you have a plan!:)

03 ago 22 da utente: NAVYWIFESKI

Awwww you’re so pretty. Your face makes me smile! 😚

03 ago 22 da utente: wifey9707

Thank you bear! I am sad to hear you can’t run, it’s so much fun

03 ago 22 da utente: cindylynnwho

Thank you dotk!! Trying to follow my spiritual path and appreciate prayers

03 ago 22 da utente: cindylynnwho

Thank you navy wife ski and wifey! So sweet

03 ago 22 da utente: cindylynnwho

Love the glasses! Wish I could run...I lift weights but some added cardio is always good!!

03 ago 22 da utente: Diana 1234

Thank you Diana! I love these glasses. I need new ones soon though. I’m glad you can still lift. I like doing both strength training and cardio. I don’t know how to dead lift etc though, just use the machines. What about you?

03 ago 22 da utente: cindylynnwho

Sounds like a good plan for now. You're looking great!

03 ago 22 da utente: shirfleur 1

Thank you shirfleur! 😁🥰

03 ago 22 da utente: cindylynnwho

All the best ! You CAN do it 👍🥇

03 ago 22 da utente: MattRide

Thank you Matt! 😁😁 appreciate your support

03 ago 22 da utente: cindylynnwho

Thank you Tim 😁😁

03 ago 22 da utente: cindylynnwho

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