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I have had so much going on these past few months that I have been running enough to stay in the running game but not enough to maximize speed or endurance. I don’t usually post my times here anyway. At my best I’m not as fast as other regular runners here nor am I as fast as I was when I was young. (Though i am significantly faster than when I restarted running in late 2020). Cool weather makes it much easier for me to be relatively speedy though. I’m used to running in high heat and not even think about it until I run into the neighbor that was telling me almost daily (before the hurricane) “omg I can’t believe you run in this heat! I don’t know how you do it!” But today it was 66! Not too cold to run but cool enough to allow me to feel like I could push myself. That was really nice. I could go for more days like this.
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1119 kcal
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Gras: 52,13g | Prot: 37,80g | Carb: 133,58g.
Colazione: Blue Diamond Almond Breeze Original, Coffee, Smucker's Cherry Preserves, Earth Balance Organic Buttery Spread - Original Whipped, Dave's Killer Bread Killer Classic Organic English Muffin. Pranzo: Barney Butter Smooth Almond Butter, Vibrant Health Green Vibrance, Spinach, Blue Diamond Almond Breeze Original, Bananas, Tru-Nut Keto Collagen Protein Powder, Alovitox Cacao Nibs, Vibrant Health Green Vibrance. Snacks/Altro: Violife Epic Mature Cheddar Flavor Block, Athletic Brewing Co. Run Wild NA IPA, Meijer Walnut Halves, Alacer Corp Emergen-C Super Orange. Di più...
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1861 kcal
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Esercizio:
Yoga - 17 minuti, Camminata (esercizio) - 5,5 km/h - 15 minuti, Corsa (jogging) - 8 km/h - 40 minuti, Riposare - 14 ore e 48 minuti, Dormire - 8 ore. Di più...
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