Diario di cindylynnwho, 17 mar 23

Blackberry chocolate chip Kodiak protein waffle from my new waffle maker 😋😋😋

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1612 kcal

Gras: 55,57g | Prot: 76,48g | Carb: 194,59g.   Colazione: Driscoll's Blackberries, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Madhava Agave Nectar, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Icelandic Provisions Strawberry with Lingonberry Skyr, Garden of Life Grass Fed Collagen Peptides, Coffee, Blue Diamond Almond Breeze Original. Pranzo: Mission Tortilla Rounds, Boar's Head Traditional Hummus, Tofurky Peppered Deli Slices, Philadelphia Original Cream Cheese Spread. Cena: Field Roast Apple & Maple Plant-Based Breakfast Sausage, Amy's Tofu Scramble Breakfast Wrap. Snacks/Altro: Pearls Garlic Stuffed Queen Olives, Wegmans French Macarons, Stella Rosa Stella Berry , Athletic Brewing Co. Upside Dawn. Di più...

1585 kcal

Esercizio: Camminata (esercizio) - 5,5 km/h - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...