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Learned today in my heart rate book that slow exercise is not needed for weight loss. Yay! More difficult exercise is just as good and has cardio benefits too. Today I biked in the aerobic zone and felt my endorphins going up. I want more of these endorphins. But I don't want to overdo it. And I also don't want to exercise so much that it just makes me eat more thus defeating the purpose. That happened a little today but it's okay because the extra was strength training and I need that anyway.
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1976 kcal
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Gras: 65,29g | Prot: 97,72g | Carb: 253,59g.
Colazione: turnips, TLC cookie, margarine, hemp protein shake (chocolate chili flavor), UltraMeal. Pranzo: hummus, California Style Complete Protein Bread, flaxseed oil, chickpeas, carrot, tomatoes, lettuce, UltraMeal, Rich Chocolate Protein Energizer. Cena: cabbage, walnut sauce, ultrameal, Meatless and soy-free Cranberry and Goat cheese chik'n cutlets. Snacks/Altro: EdenBlend Rice and Soy Beverage, tlc cookie, apple. Di più...
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3237 kcal
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Esercizio:
Stretching (yoga) - 10 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 15 minuti, Lavoro d'ufficio - 4 ore, Lavori domestici - 1 ora, Ciclismo (moderato) - 21 km/h - 45 minuti, Dormire - 8 ore, Riposare - 9 ore e 50 minuti. Di più...
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