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Well, crap. Today didn't work out at all. Maybe I overdid it on the carbs. I was so happy that I did so well on my diet and also got my fat percentage down but then at night I had a problem I often have but which has been miraculously absent since monitoring my food intake here on fatsecret. I was starving and couldn't sleep as a result. I ate two cookies and then some toast with margarine mixed with flax oil, bringing my total calories up to almost 500 higher than yesterday. And yesterday I supposedly burned more, too. So what is the problem? It could be that I didn't get enough sleep last night because of New Year's. They say that makes you eat more. But this much more? I'm skeptical. Because I have this problem an awful lot I suspect its the carb/fat balance. Tomorrow, I'll try fewer carbs, but a little more fat. Not quite as much as I was eating but more than I ate today, which was very little. We'll see how that goes.
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2322 kcal
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Gras: 98,84g | Prot: 143,24g | Carb: 231,20g.
Colazione: apple, TLC cookie, rice slice, eggs, spinach frozen. Pranzo: almonds, tomatoes canned, lemon juice, flaxseed oil, corn frozen, cabbage, salmon. Cena: cottage cheese, tlc cookie, eggplant. Snacks/Altro: cottage cheese, tuna casserole, orange juice. Di più...
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2888 kcal
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Esercizio:
Lavoro d'ufficio - 5 ore, Guidare - 1 ora e 30 minuti, Stretching (yoga) - 10 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 10 minuti, walking - 38 minuti, Dormire - 8 ore, Riposare - 8 ore e 32 minuti. Di più...
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