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Yesterday SUCKED. I didn't eat enough so I didn't have the emotional or physical energy to exercise. Thus in spite of my efforts to not eat I ended up with a smaller calorie deficit than ever. Today I resolve to follow my intuition and to eat as much I as damn well please. And to eat snacks if I damn well please. Still not sure if I need those supplements. I wonder...?
tips in summary from this journal:
eat lot of vegs
eat 20g protein with each meal
eat natural, unprocessed, organic, local
100 oz water per day
vites daily
tea optional and possibly helpful?
only do as much diet and exercising as I feel is for me-- not for others
tv and music help with workouts
cardio ca. 1 hr. (or less?)
10 strength
10 stretch
split up cardio??
do more intense cardio rather than walking only, so that I improve my physical health too
but... does walking only help me eat less?
don't overdo it
follow your intuition
meditate
listen to weight loss cds
measure foods and keep track
break you goal down into bits
remember all the signs and indicators that you're really going to do it
other people have, you can too!
you have done bigger things!
eat 35g fiber per day
jumping jacks?
protein supps?
eat more earlier
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2673 kcal
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Gras: 111,95g | Prot: 125,90g | Carb: 308,64g.
Colazione: spinach raw, edenblend, hemp protein powder, UltraMeal, TLC cookie, olive oil, potatoes. Pranzo: hempseed, feta, pineapple, lemon juice, flaxseed oil, chickpeas, tomato, lettuce, fish. Cena: tlc cookie, tomato sauce, margarine, quorn meat-free meatballs, Kamut Udon Organic Pasta. Snacks/Altro: natural macadamia butter, whole wheat bunnies, peanut butter, apple, powered protein bar, almonds. Di più...
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3199 kcal
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Esercizio:
Stare seduti - 8 ore, Stretching (yoga) - 10 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 10 minuti, Camminata (lenta) - 3 km/h - 1 ora, Lavoro d'ufficio - 3 ore, Dormire - 8 ore, Riposare - 2 ore, Camminata (esercizio) - 5,5 km/h - 1 ora, Guidare - 40 minuti. Di più...
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