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yesterday wasn't exactly as I'd hoped because at lunch, I tried to treat myself with a chili relleno and couldn't eat it, with my cold. It was really bad. Never eat those when you are sick. So I didn't eat much and ended up eating a ton later in the day, which is not good. I was happy that my fatsecret food diary was here to remind me to eat more breakfast, though, when I needed to leave early for work and wasn't done yet.
Today I'm going to pack up foods with soy, dairy and wheat in them (ie, half the kitchen! :) and bring them to my parent's house. If I don't do this, I fear I will break my elimination diet and eat them. I'm also going to the bookstore with my gift certificate to look at recipes and at some books recommended to me by a fatsecret buddy.
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2177 kcal
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Gras: 85,85g | Prot: 115,78g | Carb: 249,65g.
Colazione: Protein Energizer - Rich Chocolate, hemp protein powder, spinach raw, agave nectar, Buckwheat groats, cooked, fat not added in cooking. Pranzo: canned tomatoes, flaxseed, broccoli, guacamole, romaine, chicken . Cena: celery, gluten free pasta, pine nuts, Sauteed Tuna and Spinach. Snacks/Altro: Feta cheese, grapefruit juice, pecans, apple, baked nut chips. Di più...
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3181 kcal
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Esercizio:
Stare seduti - 6 ore, Lavoro d'ufficio - 4 ore, Guidare - 3 ore, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Camminata (lenta) - 3 km/h - 2 ore, Dormire - 8 ore, Riposare - 35 minuti, Camminata (esercizio) - 5,5 km/h - 20 minuti. Di più...
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