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day one of allergy elimination diet. i'm only eliminating the three foods I suspect rather than all the major allergens. I don't feel any different yet. I drank some aloe today as recommended in the diet cure for people recovering from food allergies. I mixed it with ginger tea and lemon and it was delicious and soothing to my insides (as it is supposed to be). however later I had grapefruit juice and that gave me heartburn. mental note: stay away from grapefruit juice. I didn't weigh myself today because my weight has been steady and I don't want to be disappointed again. I'll weigh again after elimination week... I am thinking about making more preparation for snacks. Like putting nuts and celery and stuff in ready made containers so I can grab them. And whipping up some hummus. I mean, I'd definitely like to do this, but am feeling too lazy to make the time to do it... maybe tomorrow.
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2030 kcal
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Gras: 100,60g | Prot: 90,17g | Carb: 209,38g.
Colazione: vegetable juice, flaxseed oil, agave nectar, organic rice n' shine hot cereal, eggs. Pranzo: balsamic vinaigrette, apple, romaine, tomato, chickpeas, tuna. Cena: lemon juice, olive oil, feta, cucumber, bok choy. Snacks/Altro: pecans, tortilla chips. Di più...
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2783 kcal
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Esercizio:
Danza (passo lento) - 30 minuti, Stretching (yoga) - 30 minuti, Lavoro d'ufficio - 6 ore e 30 minuti, Riposare - 8 ore e 30 minuti, Dormire - 8 ore. Di più...
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