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well today was a learning experience I guess. I made something for jeff's bday that was free of the alleged allergens I'm testing. I wanted to make it veg for my sister so I made gluten free pasta with beans. I have been doing so well with my eating lately that I thought maybe I had learned how to figure things out and could go without my diary. (plus I spend a lot of time on this site and would like to cut down when I'm able). unfortunately i failed to notice that my food today had too many carbs and not enough protein, and I went through the day completely exhausted and foggy and with heartburn.
the journalling I did today helped, though I felt challenged when we watched home videos and I looked bigger than I expected. I suppose I'd be feeling worse if I hadn't journalled. I think self-esteem is important for weight loss. without it it is too easy to either give up hope completely or overdo it and abuse oneself. I have been waffling between these two extremes for a while now.
I want to start measuring myself. I think that is going to give me faster results than the scale. sararay mentioned that and it reminded me.
still need to do my strength training today...
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1988 kcal
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Gras: 81,03g | Prot: 62,63g | Carb: 260,44g.
Colazione: cheese, brown rice snaps, flaxseed, peanut butter, hemp protein powder. Pranzo: walnuts, olive oil, beans, gluten free pasta. Cena: gluten free pasta. Snacks/Altro: pecans, apple. Di più...
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2904 kcal
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Esercizio:
Stare seduti - 14 ore, bike - 12 minuti, Riposare - 1 ora e 48 minuti, Dormire - 8 ore. Di più...
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