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I changed my goal weight to reflect my first mini-goal rather than my long-term goal. I'm thinking that will be less overwhelming, and make my weight history page more encouraging to look at. :)
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2455 kcal
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Gras: 103,54g | Prot: 135,19g | Carb: 266,90g.
Colazione: olive oil, scallion, mushroom, cheese, vegetable juice, eggs. Pranzo: nutritional yeast, balsamic vinaigrette, tuna, pea soup. Cena: orange juice, carrot juice, lemon juice, chevre and smoked salmon in grape leaves, cabbage. Snacks/Altro: cheese, baked nut chips, banana, pecans, tortilla chips, tlc cookie, almonds. Di più...
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3856 kcal
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Esercizio:
Stare seduti - 5 ore e 10 minuti, Lavori domestici - 6 ore, Lavoro d'ufficio - 3 ore, Stretching (yoga) - 10 minuti, Ginnastica Ritmica (pesante, per esempio flessioni) - 10 minuti, Dormire - 8 ore, Riposare - 1 ora, Danza (passo veloce, aerobica) - 30 minuti. Di più...
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