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Still under GOAL, That is my plan, So I can indulge in extra carbs once in a while..Trying to do OMAD a few days a week, seems to work, Going in for a Ouchy surgery Friday, so will not be going to Gym for a week, YIKES, And my life is GRAND, and I'm DO N OK !! Great Greetings to you all...
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88,5 kg
Perso fino ad ora: 105,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1131 kcal
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Gras: 69,87g | Prot: 107,12g | Carb: 17,44g.
Colazione: Coffee (Brewed From Grounds), Half and Half Cream. Pranzo: Pork Roasts (Top Loin, Boneless), Cooked Spinach (Fat Added in Cooking). Cena: Keto Mug Bread, Tuna in Water (Canned), Mozzarella Cheese (Whole Milk). Di più...
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peso stabile
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 Commenti
you are more than doin' ok... you are doin' fab!!!
02 mag 18 da utente: JLente
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ok, I have to ask. What does OMAD stand for? I'm still new to some of this lingo, lol.
02 mag 18 da utente: LSG417
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It stands for One Meal A Day... just another form of IF. 23/1 if you will.
02 mag 18 da utente: JLente
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LSG417 OMAD; ONE MEAL A DAY , you have all your calories in that meal, I prefer have it at dinner, YOU have the benefits of Intermittent Fasting plus you have the joy of having a huge meal, I love that.
02 mag 18 da utente: Keilin_4
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Gotcha! Thanks! I was trying to figure it out but it hurt my brain, lol. 😂
02 mag 18 da utente: LSG417
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I have read it is best to have that meal in the late afternoon, but we’re all different. It is also recommended that it be ‘reasonably substantial’, not HUGE.
02 mag 18 da utente: AnneSion
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Ouchy? I think I know what that is but not touching that one :) Good luck and speedy recovery with the surgery.
02 mag 18 da utente: chesgreen
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02 mag 18 da utente: adamevegod1
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02 mag 18 da utente: adefwebserver
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Good luck with the surgery!! Keep us posted!! Prayers!!
02 mag 18 da utente: Klynn82
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sending healing thoughts your way!
02 mag 18 da utente: marshakanady
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Favor DO N OK with a successful surgery and rapid healing. We will praise YOU.
02 mag 18 da utente: jan-e333
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Good luck with the surgery! I hope you heal quickly
02 mag 18 da utente: momma6224
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Just concentrate on healing and the rest will follow.
02 mag 18 da utente: Horseshu1
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Hope the surgery is not too ouchy..
Hope all goes well and wishing you a speedy recovery 🤗
04 mag 18 da utente: gaelicgal
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Storia del Peso di DO N OK
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