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decided to catch weight up again...being injured I'm sure has some to do with weight gain...still eating healthy...but with injured arm/shoulder not able to stay consistent with that..right now ...weight is on back burner...
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125,0 kg
Perso fino ad ora: 2,0 kg.
Rimanenti: 3,9 kg.
Dieta seguita: Abbastanza buono.
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1121 kcal
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Gras: 58,61g | Prot: 99,48g | Carb: 46,27g.
Colazione: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Tap Water, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Great Value Green Tea, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Coburn Farms Large Eggs, Sargento pepperjack cheese. Pranzo: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Great Value Creamy Peanut Butter, Lettuce, Ranch Salad Dressing, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Simply Organic Minced Onion, Spice Classics Paprika, Coburn Farms Eggs, Tap Water, Bulk Supplements creatine monohydrate - micronized, Body Fortress 100% Premium Chocolate Whey Protein. Cena: Intermittent Fasting, Tap Water. Snacks/Altro: One A Day Men's Health Formula Multivitamin Supplement, Spring Valley Glucosamine Chondroitin, Intermittent Fasting, Nature Made Fish Oil (2), Tap Water. Di più...
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Aumentando 0,4 kg a Settimana
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 Commenti
Heal up, that's your goal right now. You'll get there.
11 mag 18 da utente: HardDaysKnight
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Sending you healing vibes from Newfoundland, Canada.
11 mag 18 da utente: JamaicaBoundNL
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Me too, I’m filling in at my job for 2 weeks. Desk job, not much exercise, so I’m at a stand still or truthfully a slow gain...
11 mag 18 da utente: sallymax1
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12 mag 18 da utente: jimmiepop
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Weight gain at this point means nothing..heal up then start back from there.
12 mag 18 da utente: murphthesurf
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I agree with the other FS friends.. rest up as much as you can, get the right nutrients to help you heal and wishing you a speedy recovery 🤗🤗
12 mag 18 da utente: gaelicgal
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Storia del Peso di wannabhealthier
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