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I will take it and keep going. Last 2 weeks were kinda crazy. Pleased to get back to normal.
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80,3 kg
Perso fino ad ora: 24,0 kg.
Rimanenti: 12,2 kg.
Dieta seguita: Abbastanza buono.
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1731 kcal
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Gras: 90,32g | Prot: 82,18g | Carb: 158,85g.
Colazione: Water, Coffee, Bragg Organic Apple Cider Vinegar. Pranzo: Dr. Praeger's Asian Veggie Burgers, Athenos Roasted Garlic Hummus, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Trader Joe's Chunky Blue Cheese Dressing & Dip, Hanover Chick Peas, 365 Blue Cheese Crumbles, Kroger Walnut Halves & Pieces, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Stop & Shop Baby Carrots, Daisy 4% Small Curd Cottage Cheese. Cena: Water, Lowfat Thin Crust Pizza with Meat and Vegetables. Snacks/Altro: Water, Target Multivitamin, Great Value Mixed Nuts, Donkey Chips Authentic Tortilla Chips, Smucker's Natural Chunky Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Plum, Dry Roasted Almonds (with Salt Added). Di più...
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2053 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 1,4 kg a Settimana
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Storia del Peso di jengetfit123
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