So I gained a pound, two pounds in one week is still a lot! A good part of that has to be water weight. I was trying to avoid logging in that new pound but its still there so... :) I missed the beginning of my challenge, Every day is a new start. So below is my first gratitude journal for said challenge. this is a time when I could use some focus on gratitude more than usual anyway.
my beautiful, wonderful, fuzzy cat Sara my wonderful husband and the positive changes he's made in his life my ability to assert myself the fact that I don't live with drug dealers and did not have a murder attempt (success?) against me last night like the woman in apartment one My landlady is super nice I miss my sister but she is going off to exciting new horizons she can share with me via skype I have used my experiences to help others and to advance research that is helping others I finally got a certain client into treatment after more than a year of obstacle after exhausting obstacle her gratitude my brother, even though I miss him, maybe I can get him to facetime with me a great relationship with my parents my dad finally quitting smoking and getting dentures and letting go of grandma's house all at once! the opportunity to help others and get paid learning and my wonderful graduate school and friends there I got a raise! meditation writing food, food, and more food (the healthy kind- not too much of it ;) exercise: right now walks, couch to 5k and 8 minutes in the morning my spirituality funny tv shows and other funny things friends
School is starting next week and I need to get my textbooks. At some point I am thinking about starting an 8 minutes in the morning challenge... if I do would anyone be interested? It would be just the exercise portion and participants could choose whether to follow Jorge Cruise's diet or not, since I don't.
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60,3 kg
Perso fino ad ora: 0,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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464 kcal
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Gras: 12,93g | Prot: 25,68g | Carb: 64,56g.
Colazione: spinach, cacao powder, raw meal, banana, coconut butter, soymilk publix. Di più...
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1791 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 24 minuti, Corsa (jogging) - 8 km/h - 16 minuti, Allenamento con i pesi (moderato) - 25 minuti, Riposare - 14 ore e 55 minuti, Dormire - 8 ore. Di più...
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Aumentando 1,1 kg a Settimana
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Commenti
wow, this is a great gratitude list....that shows me that we all can be grateful for a LOT OF things and not just the obvious!
08 ago 12 da utente: joelae
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Hi, sorry about the challenges, I have missed doing them but there is no time to commit these days. Good luck w/ yours, good long list you got there. To answere your question, Yuma.
08 ago 12 da utente: cindyshine
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08 ago 12 da utente: cindylynnwho
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Storia del Peso di cindylynnwho
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