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Considering my week, i will take staying the same as a win. It was a sucky week! I am one pound away from "just overweight." Looking at how far i have come so far. Time to get serious! #enoughisenough!
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74,4 kg
Perso fino ad ora: 29,9 kg.
Rimanenti: 6,4 kg.
Dieta seguita: Abbastanza buono.
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2322 kcal
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Gras: 105,42g | Prot: 93,81g | Carb: 203,45g.
Colazione: Coffee, Water, Bragg Organic Apple Cider Vinegar. Pranzo: Zucchini casserole, Tater tot hotdish, Grape Tomatoes, Trader Joe's Persian Cucumber, Publix Onions, Philadelphia Whipped Cream Cheese Spread, Thomas' Bagel Thins - Everything, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Kraft 2% Milk American Cheese Singles. Cena: Parmesan Cheese (Grated), Keto Lasagna, Garlic Powder, Thomas' Light Multi-Grain English Muffin, Butter. Snacks/Altro: The Snack Factory Pretzel Crisps - Original, Sargento Ultra Thin Sliced Swiss Cheese, Dry Roasted Salted Almonds, Chobani Strawberry Banana on The Bottom, Great Value Mixed Nuts, Donkey Chips Authentic Tortilla Chips, Honeycrisp Apples, Jagermeister Jagermeister. Di più...
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1902 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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peso stabile
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da 1 a 20 di 46
 Commenti
Incredible change! Great job!
21 ott 18 da utente: peeperjj
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You have been doing great! 👏
21 ott 18 da utente: Keilin_4
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Fantastic job!!! What a difference! I bet you feel so much better, too. Win-win!
21 ott 18 da utente: lynnmriley68
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You Go Girl! Just look at that transformation! WOW!!!
21 ott 18 da utente: kikibee5
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Sometimes no gain is a BIG win JF!! All good you are doing awesome!! Love the T shirts BTW...especially "Suck it up buttercup", I say that all the time to myself, along with "Shut up legs"...don't know if it helps performance, but it makes me feel better.
21 ott 18 da utente: Steven Lloyd
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21 ott 18 da utente: Davejp70
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you are going to get pumped and raring to go this week.
21 ott 18 da utente: baskington
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21 ott 18 da utente: Kenna Morton
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21 ott 18 da utente: Officially39
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totally agree with amazing!
21 ott 18 da utente: Siegels
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21 ott 18 da utente: gz9gjg
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21 ott 18 da utente: Looped
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Thanks so much, friends! I am just over the halfway mark to goal, so it is not time to poop out. @baskington, as they say, from your mouth to G-d's ear! The party's over. 😁
21 ott 18 da utente: jengetfit123
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Can't ignore the visible progress - be proud! And carry on.
21 ott 18 da utente: trackin64
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WOW!!! GOOD JOB!!! I LOVE YOUR SHIRTS TO BYE THE WAS..LOL
21 ott 18 da utente: Mvan33
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Fantastic job! And you know what the even bigger difference is (apart from your fab new body) - on the newer ones you're lit up with a smile! :D
21 ott 18 da utente: FioLog
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21 ott 18 da utente: Magpiezoe
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Haha, well i know adef is gonna comment, so i am really smiling for him! Also i have gotten better with the selfie stick. It was a few months before i got up the nerve to take pix, so i was about 15# heavier to start. @lynnmriley68, i DO feel TONS better.
21 ott 18 da utente: jengetfit123
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You have changed your body completely! You look great and are doing such a wonderful job - pat yourself on the back because you will join me in the new and improved overweight category in just a minute!!!!
21 ott 18 da utente: nikeit
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21 ott 18 da utente: chesgreen
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Storia del Peso di jengetfit123
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