|
I ate too much last night but it all evened out and I didn't explode. I'm still in goal range. That's what happens, though, when I don't eat dinner and dinner becomes a series of snacks - it often becomes either too many or not enough snacks, this time too many. :) I didn't sleep well last night because I woke up feeling upset about an injustice that happened to one of my clients. Being sensitive and caring is both a blessing and a burden in this work and there are lots of injustices to be upset about. I try not to let them bother me but don't really have any control over my brain of the middle of the night! that reminds me, I did forget to meditate yesterday. I got really tired unusually early and crashed. I also meant to stretch... ever since my extra long and fast run the other day, but I was focused on schoolwork instead. Life balance is a constant challenge! Both on a daily basis and a big picture basis... how to graduate and still have a baby before my biological alarm goes off... hmmm... Too much to contemplate for my morning brain. :) Have a wonderful day, buddies!
Grateful for:
fatsecret buddies
sleep
My job, with all its challenges
coffee
my cat
my hubby
my family
books
rainbows
the park
rain and sunshine
friendly neighbors
wednesday (my day off, although I will probably change my hours soon)
ate:
cinnamon mochi with walnuts, vegan cream cheese and agave
lara bar
spinach choc berry banana protein soy smoothie
1 pc california bread toast with margarine
1 tomato with spices and almondaise dressing
bowl of homemade veggie soup
miniature snickers
hard apple cider
ran 30 mins, walked 10 or 15, meditated 1hr
|
58,6 kg
Perso fino ad ora: 2,6 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
peso stabile
|