|
I was really hoping for a loss this morning 😐 I even kept my fat grams to only 50 yesterday, which is hard for me to do when trying to keep protein above 100 grams (calories 1600). I spent all day thinking about food 😑 Not fun. But I guess I've got no choice. I need to lose a few pounds and I can't do keto right now 😕 This was my breakfast. Protein waffle egg and cheese sandwich
|
73,0 kg
Perso fino ad ora: 21,8 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
1659 kcal
|
Gras: 67,68g | Prot: 109,04g | Carb: 147,28g.
Colazione: Kraft Shredded Colby & Monterey Jack Cheese, Cream (Half & Half), Great Value Large White Grade A Eggs, Egg White, Large White Grade A Eggs, Protein Powder Multi-Purpose Mix, Himalayan Pink Salt Crystals, Belgian Waffle Mix, Walnut Oil. Pranzo: Oreo Oreo Thins, Great Value Enriched White Bread, Oscar Mayer Lean Beef Franks. Cena: Pringles Original Potato Crisps, Fresh Express Sweet Butter Tender Lettuce Mix, Great Value Light Cream Cheese, StarKist Foods Chunk Light Tuna in Water. Snacks/Altro: Trader Joe's Artisan Bread Ciabatta, Burger King Honey Mustard Dipping Sauce, Skinless Chicken Breast, Oreo Oreo Thins, Pringles Original Potato Crisps, Isopure Infusions Citrus Lemonade. Di più...
|
peso stabile
|
da 1 a 20 di 23
 Commenti
It will happen. Breakfast is looking good
10 set 19 da utente: liv001
|
You'll do it CTD! Maybe you could try chicken breast (w/o skin of course) - 1 C has 43 grams of protein and only 5 grams of fat and a good side effect is that it is filling...I throw chicken breast on everything :) Have a great day!!
10 set 19 da utente: nikeit
|
Yes chicken breast is great! I have limited resources right now. I can’t go grocery shopping until Friday so this week is going to be rough 😅 fish sticks and hot dog are on the menu 😏 not much protein and too much fat but Next week will be better. I already used all my grocery money on hurricane supplies 🙁
10 set 19 da utente: CrashtestDawnie
|
I feel your pain, CTD - I'm unemployed and just had to pay my summer property tax - ouch!
10 set 19 da utente: gz9gjg
|
You don’t need keto to lose weight. You know what you need to do. Get it! 💕💕💕 and make room for tres leche
10 set 19 da utente: moopie321
|
*sigh* yea but keto makes it so easy because I don’t feel hungry ALL day long 😪 For the most part I’m not actually hungry. But those damn carb cravings jab at me all day. Super frustrating.
10 set 19 da utente: CrashtestDawnie
|
The meal above is keto without the bread :)
10 set 19 da utente: moopie321
|
Gz I’m sorry that is really rough 🙏🏻 Hopefully you will find some work soon. Do you get unemployment?
10 set 19 da utente: CrashtestDawnie
|
I buy canned tuna and sardines for quick inexpensive zero carb meals.
10 set 19 da utente: moopie321
|
The waffles are only half waffle mix. I could use all protein powder to make them keto 😍 I’m having tuna salad for dinner today
10 set 19 da utente: CrashtestDawnie
|
I’ve just got to make do with what I have available for the next couple of days and then I’ll be able to eat better.
10 set 19 da utente: CrashtestDawnie
|
You’re so strong! You know how to make it work with what you have. 💕💕💕
10 set 19 da utente: moopie321
|
Just keep at it! Persistence counts! That waffle sandwich, though... 🤤🤤🤤🤤🤤
10 set 19 da utente: SoHangry
|
10 set 19 da utente: Slimson
|
Oh hell yeah! Sandwich of champions.
10 set 19 da utente: aaronpark
|
CTD I have lots of times where I need to watch every penny, too - makes it hard to buy many foods - especially the healthy ones it seems - but I am glad that the hurricane didn't destroy Florida like it did the Bahamas and that you and your kids are safe and prepared! Don't worry - Friday is just around the corner :)
10 set 19 da utente: nikeit
|
That looks like a really good breakfast sandwich Dawnie. 🍳
10 set 19 da utente: jcmama777
|
I couldn't really process all the data in your post with this distracting food porn!! Lordy! 😋😋
10 set 19 da utente: jengetfit123
|
I need this sandwich in my life!
10 set 19 da utente: 3camica3
|
Oooh.. protein waffle sandwiches. Great idea! Are those Kodiak Cakes or did you make your own recipe?
11 set 19 da utente: mcarthey
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di CrashtestDawnie
|