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Must be all the muscle i am adding.
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81,6 kg
Perso fino ad ora: 22,7 kg.
Rimanenti: 13,6 kg.
Dieta seguita: Abbastanza buono.
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2542 kcal
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Gras: 140,34g | Prot: 144,96g | Carb: 186,50g.
Colazione: Coffee, Water, Bragg Organic Apple Cider Vinegar. Pranzo: Golden Corral Coleslaw, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Philadelphia Whipped Cream Cheese Spread, Parmesan Cheese (Shredded), Cooked Brussels Sprouts (Fat Added in Cooking), Scrambled Egg, Pepperidge Farm Texas Toast - Garlic, Bolthouse Farms Baby-Cut Carrots, Bolthouse Farms Classic Ranch Yogurt Dressing, Great Value 4% Cottage Cheese, Blue or Roquefort Cheese, Meijer Walnut Halves, Lettuce Salad with Assorted Vegetables. Cena: Smucker's Simply Fruit Strawberry, New York The Original Texas Garlic Toast, Famous Dave's Coleslaw, Famous Dave's Famous Fries, Famous Dave's Baby Back Ribs. Snacks/Altro: Wonderful Shelled Pistachios, Famous Dave's Famous Fries, Meijer Thin Sliced Swiss Cheese, Premier Nutrition High Protein Shake - Chocolate, Great Value Texas Toast with Garlic, Target Multivitamin. Di più...
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peso stabile
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 Commenti
I support your muscles and you, hope you see some scale and NSV next week JF!!
29 set 19 da utente: Steven Lloyd
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It must be great to see that 50 pounds down! You've got victory to focus on! And I'm gonna suport the more muscle idea! 😁
29 set 19 da utente: melissatwa
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Storia del Peso di jengetfit123
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