Voce per Pesati (nessuna note nel diario) il 21 marzo 2020
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78,9 kg
Perso fino ad ora: 25,4 kg.
Rimanenti: 10,9 kg.
Dieta seguita: Abbastanza buono.
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1347 kcal
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Gras: 68,64g | Prot: 56,91g | Carb: 138,53g.
Colazione: Bragg Organic Apple Cider Vinegar, Coffee, Water. Pranzo: Worcestershire Sauce, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Bolthouse Farms Creamy Caesar Yogurt Dressing, Glory Foods Mixed Greens, Daisy Light Sour Cream, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Athenos Roasted Garlic Hummus, Whole Foods Market Traditional Guacamole, Amy's Light in Sodium California Veggie Burger, Parmesan Cheese (Hard), Campbell's Cream of Celery Soup, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Nature's Promise Ancient Grains & Rice. Snacks/Altro: Kroger Salted Peanuts, Great Value Sharp Cheddar Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips, Target Multivitamin. Di più...
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2018 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,5 kg a Settimana
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 Commenti
21 mar 20 da utente: PurpleAsh93
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LOL, yeah. But i held it off until early evening. But then i got into the peanuts.
21 mar 20 da utente: jengetfit123
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So it is! What is the plan today?
21 mar 20 da utente: liv001
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G'morning liv! So far i am having coffee and watching the kitchen on tv. Getting ready to work out. You?
21 mar 20 da utente: jengetfit123
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21 mar 20 da utente: Erquiaga
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21 mar 20 da utente: jengetfit123
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I am kind of glued to media... today again. But I am trying to do something different. Will catch up on Big Brother Canada later. Are you a big brother watcher?
21 mar 20 da utente: liv001
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I don't watch bb. I see rhap does though.
21 mar 20 da utente: jengetfit123
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I'm cleaning the heck outta my house- no one will see it- but I'm doing it. LOL
21 mar 20 da utente: davidsprincess
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Jen, then no problem. All will be well tomorrow. Step away from the salted peanuts. 🥜🥰🥜
21 mar 20 da utente: Erquiaga
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Yes dp, cleaning out the basement is top of our list. And when we do, we are going to hang the heavy bag. 😁 i hope so erq... I guess i should also skip the sea salt pita chips...
21 mar 20 da utente: jengetfit123
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Yep... although, sea salt doesn't seem to bother me as much.
21 mar 20 da utente: Erquiaga
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Storia del Peso di jengetfit123
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