Diario di Navide, 25 set 13

Since I can't record it anywhere else I'll do it here, for my record. 19:5 yesterday. Maybe the smaller the window the easier it is to lose? Maybe, not sure if I'll be able to keep it up, though.

54,0 kg Perso fino ad ora: 0,9 kg.    Rimanenti: 3,2 kg.    Dieta seguita: Abbastanza buono.

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795 kcal

Gras: 21,86g | Prot: 21,47g | Carb: 110,07g.   Colazione: Coffee with Milk, Coffee with Milk and Sugar. Pranzo: Cooked Egg, Grapes, Great Value Buttery Smooth Crackers, Cooked Cauliflower (Fat Added in Cooking). Cena: Pinot Gris (Grigio) Wine, Sutter Home Pinot Grigio, Meatless Pasta with Tomato Sauce. Snacks/Altro: Keebler Town House Pita Crackers, Great Value Buttery Smooth Crackers. Di più...