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As expected I gained some over the weekend, but not too bad. We'll see how the week goes.
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53,6 kg
Perso fino ad ora: 1,3 kg.
Rimanenti: 2,8 kg.
Dieta seguita: Abbastanza buono.
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967 kcal
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Gras: 33,08g | Prot: 37,55g | Carb: 129,80g.
Colazione: Coffee with Milk and Sugar. Pranzo: Coffee with Milk and Sugar, Fresh Frozen Italian Green Beans, Cooked Green Peas (from Frozen, Fat Added in Cooking), El Monterey Chicken, Rice & Beans Burritos. Cena: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pizza with Meat. Di più...
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Aumentando 0,6 kg a Settimana
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