|
Slow and steady, seems I can gain 5#s a day if not careful, wife bought me long john. so I had to eat it, lots of sugar, Life goes on and I'm DO N OK !!
|
99,3 kg
Perso fino ad ora: 94,3 kg.
Rimanenti: 1,8 kg.
Dieta seguita: Abbastanza buono.
|
|
685 kcal
|
Gras: 44,02g | Prot: 59,00g | Carb: 10,26g.
Colazione: Coffee (Brewed From Grounds), Half and Half Cream. Pranzo: Sliced Ham (Regular, Approx. 11% Fat), Smart Chicken Boneless Skinless Chicken Breast Fillets, Kraft Shredded Sharp Cheddar Cheese, Scrambled Egg. Di più...
|
Calando 0,8 kg a Settimana
|