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BF 28.7 BMI 24.4 I worked out a lot yesterday and ate light, so I’m not sure why the scale is up but I gotta trust the process.
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69,0 kg
Perso fino ad ora: 0 kg.
Rimanenti: 7,8 kg.
Dieta seguita: Abbastanza buono.
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1539 kcal
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Gras: 57,00g | Prot: 63,57g | Carb: 176,80g.
Colazione: Almonds , Blue Diamond Almond Breeze Original, Coffee, Publix Premium Blended Blood Orange Greek Yogurt. Pranzo: Pepsi Diet Pepsi, Ready Pac Lemon Arugula Salad , Round Table Pizza Cheese Pizza (Large). Cena: Classico Basil Pesto Sauce, Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Coors Light Beer (Bottle). Di più...
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Aumentando 2,2 kg a Settimana
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