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I ate dinner very late last night. I may have to lower my calorie limit further, hmmm.
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68,3 kg
Perso fino ad ora: 0,7 kg.
Rimanenti: 7,0 kg.
Dieta seguita: Abbastanza buono.
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1295 kcal
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Gras: 39,01g | Prot: 43,65g | Carb: 176,28g.
Colazione: Coffee (Brewed From Grounds), Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original. Pranzo: Publix Premium Blended Blood Orange Greek Yogurt, Honey , Irish Soda Bread. Cena: Beef Stock , Cooked Green Cabbage, Baby Carrots , Tasteful Selections Ruby Fingerlings Potatoes. Snacks/Altro: Reko Vanilla Pizzelle, Breyers Chocolate Peanut Butter Ice Cream , Anheuser-Busch Bud Light Beer, Wal-mart Deli Chicken Tenders. Di più...
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Aumentando 1,3 kg a Settimana
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