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I have been eating a little too much but I thought I would stay the same rather than gain. Frustrating, but every day is a new day to start over.
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68,3 kg
Perso fino ad ora: 0,6 kg.
Rimanenti: 7,1 kg.
Dieta seguita: Abbastanza buono.
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1230 kcal
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Gras: 71,00g | Prot: 33,18g | Carb: 125,54g.
Colazione: Coffee (Brewed From Grounds), Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original. Pranzo: Valued Naturals Natural Cashews. Cena: Horseradish Sauce, Honey , McAlister's Deli Butter Packet, Coleslaw , Potato French Fries, Mrs. Paul's Fried Clams, Hush Puppy. Di più...
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Aumentando 2,1 kg a Settimana
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