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Ate half of a large clam basket yesterday for dinner but only a handful of nuts for lunch. I did not do my Wednesday workout since our plans with guests took up the whole day. By the time we got home at 630 I was exhausted.
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68,0 kg
Perso fino ad ora: 0,9 kg.
Rimanenti: 6,8 kg.
Dieta seguita: Abbastanza buono.
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934 kcal
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Gras: 51,73g | Prot: 35,20g | Carb: 88,04g.
Colazione: Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Kind Breakfast Probiotics Peanut Butter Dark Chocolate. Pranzo: McDonald's Filet-O-Fish. Cena: Divina Dolmas, Green String Beans, Moussaka, Daphne's Greek Cafe Side Greek Salad, Krinos Saganaki, Mediterranean Plain Pita Bread. Di più...
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Calando 1,9 kg a Settimana
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