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Even if I eat low cal, eating any sugar or crap seems to make me gain.
My doctor and I agreed to reduce one of my meds and a side effect of this is anxiety and cravings for food and beer. Trying to hang in there but really want to eat and drink things.
I ordered my fitness tracker, an amazfit gts 2 mini. Looking forward to it.
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67,4 kg
Perso fino ad ora: 1,6 kg.
Rimanenti: 6,1 kg.
Dieta seguita: Abbastanza buono.
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1422 kcal
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Gras: 49,22g | Prot: 54,31g | Carb: 184,38g.
Colazione: Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Honey , Publix Premium Whole Wheat Bread. Pranzo: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Reese's Peanut Butter Cup Minis, Vegetable Soup (Home Recipe). Cena: Hellmann's Vegan Sandwich Spread, Cooked Vegetables, Mrs. Paul's Crunchy Fish Sticks, Gorton's Beer Battered Fish Fillets. Snacks/Altro: Jellybeans , Kettle Brand Sea Salt & Vinegar Potato Chips, Anheuser-Busch Rolling Rock. Di più...
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1994 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Aumentando 0,8 kg a Settimana
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