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Yay, I got a new bike yesterday so I can add bicycling to my list of exercises. It was hard to find with the bike shortage.
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66,3 kg
Perso fino ad ora: 2,6 kg.
Rimanenti: 5,1 kg.
Dieta seguita: Abbastanza buono.
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1437 kcal
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Gras: 51,44g | Prot: 48,11g | Carb: 174,89g.
Colazione: Quaker Protein Instant Oatmeal - Banana Nut, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Pranzo: Meatless Burrito with Beans. Cena: Shrimp , Broccoli , Kroger General Tso's Shrimp, Shrimp Egg Foo Yung, Original Rangoon Crab Rangoons. Snacks/Altro: Coors Light Beer (Bottle), Late July Organic Sea Salt & Lime Tortilla Chips, Sabra Roasted Garlic Hummus. Di più...
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1778 kcal
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Esercizio:
Ciclismo (moderato) - 21 km/h - 20 minuti, Riposare - 15 ore e 40 minuti, Dormire - 8 ore. Di più...
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Calando 2,2 kg a Settimana
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