Diario di cindylynnwho, 24 apr 21

My parents left yesterday so back to routine. Felt depressed yesterday and had too many beers. Today is a new day and I’m going to crack down on the calories in and calories out.

66,8 kg Perso fino ad ora: 2,1 kg.    Rimanenti: 5,6 kg.    Dieta seguita: Abbastanza buono.

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1061 kcal

Gras: 43,67g | Prot: 52,18g | Carb: 80,66g.   Colazione: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Nature Valley Protein Chewy Bars - Coconut Almond. Pranzo: Vegetable Tempura, Hellmann's Vegan Sandwich Spread, StarKist Foods Chunk Light Tuna in Water (Pouch), Quaker Rice Cakes - Salt Free. Cena: Unsalted Whipped Butter Stick, Wegmans Corn on the Cob, Fresh & Easy Red Thai-Style Chicken Curry with Rice. Snacks/Altro: Reese's Peanut Butter Cup Minis, Anheuser-Busch Bud Light Beer, Corona Corona Light, M&M's Peanut M&M's (1 oz). Di più...

2247 kcal

Esercizio: Ellittica - 30 minuti, Allenamento con i pesi (moderato) - 40 minuti, Yoga - 1 ora, Riposare - 13 ore e 50 minuti, Dormire - 8 ore. Di più...