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I forgot to weigh in before eating so I’m not sure of my weight. I lowered my calorie max yesterday to an amount that I think works better for me and kept well under it. Did yoga, strength training and elliptical. One thing that could improve is trading in those one or two beers I often drink for more fruits and vegetables. Gonna do a run soon, then house and yard work. Have a great day!
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66,8 kg
Perso fino ad ora: 2,1 kg.
Rimanenti: 5,6 kg.
Dieta seguita: Abbastanza buono.
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1272 kcal
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Gras: 25,68g | Prot: 52,24g | Carb: 153,79g.
Colazione: Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Publix Premium Blended Blood Orange Greek Yogurt. Pranzo: Anheuser-Busch Bud Light Beer, Broccoli , Campbell's Well Yes! Hearty Lentil with Vegetables Soup, Hill Country Fare Pecan Pieces. Cena: Taylor Farms Teriyaki Meal Kit. Snacks/Altro: Corona Corona Light, Anheuser-Busch Bud Light Beer, Boar's Head Provolone Cheese, Ghirardelli Milk Chocolate Bunny. Di più...
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1996 kcal
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Esercizio:
Yoga - 10 minuti, Camminata (esercizio) - 5,5 km/h - 18 minuti, Corsa (jogging) - 8 km/h - 35 minuti, Riposare - 14 ore e 57 minuti, Dormire - 8 ore. Di più...
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peso stabile
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