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My weight has been up and down but this is a new low, for this round of using FatSecret anyway. Yay! Getting ready for my fiancé’s yoga class now. Have a great day!
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64,4 kg
Perso fino ad ora: 4,5 kg.
Rimanenti: 3,2 kg.
Dieta seguita: Abbastanza buono.
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1344 kcal
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Gras: 48,69g | Prot: 43,99g | Carb: 153,15g.
Colazione: Salsa, Spinach , Kroger Sliced Mushrooms, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Land O'Lakes Cocoa Classics Supreme Hot Cocoa Mix. Pranzo: Stonyfield Farm Organic Greek Plain Whole Milk Yogurt, Vegetable Curry, Quaker Chewy Granola Bars - S'mores. Cena: Alexia Sweet Potato Fries with Sea Salt, SeaPak Clam Strips. Snacks/Altro: Anheuser-Busch Bud Light Beer, Coors Light Beer (Bottle), Milk Chocolate Candies, Mary's Gone Crackers Super Seed Crackers, Sabra Classic Hummus. Di più...
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2069 kcal
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Esercizio:
Step (Stepper) - 12 minuti, Allenamento con i pesi (moderato) - 48 minuti, Yoga - 1 ora, Riposare - 14 ore, Dormire - 8 ore. Di più...
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Calando 4,4 kg a Settimana
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