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I did well on exercise and eating yesterday but Rome wasn’t built in a day. Goals
(1) track sodium
(2) lower calorie limit
(3) increase exercise
(4) increase fun in exercise, doing things I love, like bicycle to the beach soon
Have a great day buddies.
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66,0 kg
Perso fino ad ora: 2,9 kg.
Rimanenti: 4,8 kg.
Dieta seguita: Abbastanza buono.
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1306 kcal
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Gras: 36,38g | Prot: 73,30g | Carb: 153,48g.
Colazione: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Vega Protein & Greens Vanilla, Spinach, Bananas. Pranzo: Campbell's Well Yes! Sweet Corn & Roasted Poblano Sipping Soup, Hellmann's Vegan Sandwich Spread, StarKist Foods Chunk Light Tuna in Water (Pouch). Cena: StarKist Foods Chunk Light Tuna in Water (Pouch), Spinach , Corona Corona Extra, Annie's Homegrown Organic Shells & Real Aged Cheddar Macaroni & Cheese. Snacks/Altro: Chimes Ginger Chews, Keebler Club Crackers Original, Publix Havarti Cracker Cut Cheese. Di più...
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1705 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 0,6 kg a Settimana
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