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Woke up 222# Went to gym and pickleball for 2/1/2 hours stayed on straight and narrow on food consumption, working remotely today so going to pickleball earlier today, very hot out sure I will sweat a lot. And I'm DO N OK !!
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100,7 kg
Perso fino ad ora: 93,0 kg.
Rimanenti: 3,2 kg.
Dieta seguita: Abbastanza buono.
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992 kcal
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Gras: 55,25g | Prot: 92,72g | Carb: 29,90g.
Colazione: Coffee (Brewed From Grounds), Half and Half Cream. Pranzo: Baby Spinach, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Giant Eagle Cherry Tomatoes, Chop't Red Onion, Ground Beef (80% Lean / 20% Fat). Cena: Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Altro: Strawberries. Di più...
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3977 kcal
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Esercizio:
Ellittica - 25 minuti, Esercizio di condizionamento (centro benessere) - 1 ora, Padel Tennis - 1 ora, Riposare - 13 ore e 35 minuti, Dormire - 8 ore. Di più...
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Calando 6,4 kg a Settimana
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