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Alright, my plan is working. My tummy looks nice in the mirror today too. I’m increasing my cardio again while still incorporating strength training as secondary. As a bonus I think this will support my mental well being as well as weight loss and physical well being. Anyway, just happy to see those pounds starting to shed again! Have a great day!
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64,6 kg
Perso fino ad ora: 4,3 kg.
Rimanenti: 3,4 kg.
Dieta seguita: Abbastanza buono.
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1290 kcal
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Gras: 55,12g | Prot: 51,37g | Carb: 131,52g.
Colazione: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Pranzo: Campbell's Well Yes! Roasted Red Pepper & Tomato Sipping Soup, Publix Premium Blended Blood Orange Greek Yogurt. Cena: Michael Angelo's Eggplant Parmesan. Snacks/Altro: Chimes Ginger Chews, Corona Corona Light, Tofurky Hickory Smoked Deli Slices, Sabra Roasted Garlic Hummus, Late July Organic Sea Salt & Lime Tortilla Chips, Pearls Garlic Stuffed Queen Olives, Lipton Sweetened Iced Tea. Di più...
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1638 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 20 minuti, Riposare - 15 ore e 40 minuti, Dormire - 8 ore. Di più...
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Calando 5,1 kg a Settimana
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