|
I feel like I am going to be 190 forever.
|
86,2 kg
Perso fino ad ora: 18,1 kg.
Rimanenti: 18,1 kg.
Dieta seguita: Abbastanza buono.
|
|
2687 kcal
|
Gras: 112,62g | Prot: 79,98g | Carb: 357,14g.
Colazione: Water. Pranzo: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Souper Salad Sunflower Seeds, Trader Joe's Diced Onions, Giant Eagle Cherry Tomatoes, Philadelphia Whipped Cream Cheese Spread, Aunt Millie's Ancient Grains Bread. Snacks/Altro: General Mills Corn Chex Gluten Free, General Mills Rice Chex Cereal, Magnum Mini Almond Bar, Babybel Mini Light Cheese, Trader Joe's Pita Bite Crackers, Carrots, Broccoli, Hidden Valley Light Ranch Salad Dressing, Mixed Salad Greens, Lee Kum Kee Sriracha Mayo, Whole Foods Market Original Hummus, Aunt Millie's Ancient Grains Bread, Dare Real Fruit Gummies, Donkey Chips Authentic Tortilla Chips, Target Multivitamin, Planters Deluxe Mixed Nuts, Great Value String Cheese, Alpine Fresh Blueberries, Pure Heart Seedless Watermelon, Wonderful Roasted, Salted & Shelled Pistachios, Signature Cafe Smoky BBQ Beef Brisket. Di più...
|
|
2169 kcal
|
Esercizio:
Camminata (moderata) - 5 km/h - 20 minuti, Riposare - 15 ore e 40 minuti, Dormire - 8 ore. Di più...
|
Calando 0,5 kg a Settimana
|
 Commenti
27 giu 21 da utente: Danana
|
No!No!No! You will get down, as long as you don't give up. 👍❤
27 giu 21 da utente: _bec_ca
|
Wonderful girl, you will not! You are working your intermittent fasting journey and you will progress in time! Hang in there!!!
27 giu 21 da utente: melissatwa
|
Don’t quit!! I had so many plateaus, it was ridiculous!! Just focus on each day as it comes!
27 giu 21 da utente: SassyPantaloons
|
no you won't it just takes time . you got this
27 giu 21 da utente: cstrutz
|
27 giu 21 da utente: Slow Meta
|
One man’s junk is another man’s treasure. I would give anything to be 190 right now
28 giu 21 da utente: KayBuckaroo
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di jengetfit123
|