Diario di cindylynnwho, 05 lug 21

I guess the 4th of July/grief eating/drinking damage is not too bad. Hope everyone is having (or had) a good weekend.

63,4 kg Perso fino ad ora: 5,5 kg.    Rimanenti: 2,2 kg.    Dieta seguita: Abbastanza buono.

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1224 kcal

Gras: 40,95g | Prot: 86,82g | Carb: 106,40g.   Colazione: Coffee (Brewed From Grounds) , Good & Gather Creamy Peanut Butter, Bananas , Vitauthority Multi Collagen Protein, Vega Protein & Greens Vanilla, Spinach, Blue Diamond Almond Breeze Original. Pranzo: Campbell's Well Yes! Roasted Red Pepper & Tomato Sipping Soup, Good Culture Simply Cottage Cheese Low-Fat Classic (Container). Cena: Briannas Creamy Cilantro Lime Dressing, Kale , Barber Foods Rib Meat, Scallop & Lobster Stuffing Stuffed Chicken Breasts. Snacks/Altro: Vitauthority Multi Collagen Protein, Pearls Garlic Stuffed Queen Olives, Landshark Lager. Di più...

1889 kcal

Esercizio: Allenamento con i pesi (moderato) - 1 ora e 2 minuti, Riposare - 14 ore e 58 minuti, Dormire - 8 ore. Di più...