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Trying to get my sleep and energy right. If I don’t eat enough I’m not awake and you know what happens if I eat too much. I have an interview today for a cool second job so wish me luck. Have a great day, FSF!
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63,8 kg
Perso fino ad ora: 5,1 kg.
Rimanenti: 2,6 kg.
Dieta seguita: Abbastanza buono.
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1200 kcal
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Gras: 55,15g | Prot: 67,40g | Carb: 104,77g.
Colazione: Field Roast Apple Maple Vegan Breakfast Sausage, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Egg, Vitauthority Multi Collagen Protein. Pranzo: 365 Bean & Cheese Burrito. Cena: Barber Foods Asparagus & Cheese Stuffed Chicken Breast. Snacks/Altro: Mission Restaurant Style Tortilla Chips, Nutty & Fruity Young Ginger, Emerald Glazed Pecans, Pearls Garlic Stuffed Queen Olives. Di più...
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1862 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 55 minuti, Riposare - 15 ore e 5 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,6 kg a Settimana
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