Diario di cindylynnwho, 21 lug 21

I may have hit a plateau; I’m not sure yet. I’m thinking about how I’m frankly currently uninterested in eating less than I do (1300). I would enjoy increased exercise (from about 3-4x/wk) but it would be hard to find time for that. So maybe I’ll stay at 140 for a while? When I first lost all this weight ten plus years ago I did not stop losing at 140 even though that was my original goal that time. I’m not sure how much I was eating then because I was doing intuitive eating and didn’t record. However I don’t think intuitive eating is right for me this time but maybe I’m wrong. Hmmm. 🤔

Have a wonderful day!
64,0 kg Perso fino ad ora: 4,9 kg.    Rimanenti: 2,8 kg.    Dieta seguita: Abbastanza buono.

1110 kcal Gras: 49,04g | Prot: 67,94g | Carb: 93,31g.   Colazione: Purely Inspired Collagen Peptides, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Cascadian Farm Peanut Butter Chocolate Chip Chewy Protein Bar. Pranzo: Roma Tomatoes, Egg, Good Culture Organic Cottage Cheese, Nature's Greens Shredded Collards. Cena: Cheese Pizza with Vegetables. Snacks/Altro: Pearls Garlic Stuffed Queen Olives, Hershey's Milk Chocolate Kisses with Almonds, Nutty & Fruity Young Ginger. Di più...
1740 kcal Esercizio: Allenamento con i pesi (moderato) - 32 minuti, Riposare - 15 ore e 28 minuti, Dormire - 8 ore. Di più...
peso stabile


Commenti 
Just a suggestion: Focus on the healthy lifestyle changes and with the scale being only one indicator. Look at your Macros to make sure you are getting a good balance and build muscle mass while eliminating fat. This should make you feel better overall and create better definition for you. Relatively speaking you are still young. I know it never feels that way, but you really are. 10 years from now you will look back and understand that statement much better. 
21 lug 21 da utente: skydiverjim
That’s good advice, Jim. Thank you!  
21 lug 21 da utente: cindylynnwho

     
 

Scrivi un Commento


È necessario accedere per inviare un commento. Clicca qui per accedere.
 


Storia del Peso di cindylynnwho


Ottieni l’app
    
© 2024 FatSecret. Tutti i diritti riservati.