|
After my post yesterday I decided to try a little intuitive eating in combo with calorie counting and I ate less than usual. I also did some strength training but neglected to get my run in due to weather and other things to do. But I’ll get some runs in soon. Have a great day!
|
63,5 kg
Perso fino ad ora: 5,4 kg.
Rimanenti: 2,3 kg.
Dieta seguita: Abbastanza buono.
|
|
1354 kcal
|
Gras: 43,02g | Prot: 68,96g | Carb: 144,27g.
Colazione: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Cascadian Farm Peanut Butter Chocolate Chip Chewy Protein Bar, Purely Inspired Collagen Peptides. Pranzo: Good Culture Whole Milk Classic Cottage Cheese (Container), Publix 12 Grain & Seed with Omega 3, Honey, Good Culture Organic Cottage Cheese. Cena: Nature's Greens Shredded Collards, Uncle Ben's Pinto Beans & Rice Mexican Style. Snacks/Altro: Sabra Classic Hummus, Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Michelob Ultra Light Beer, Pearls Garlic Stuffed Queen Olives, Nutty & Fruity Young Ginger. Di più...
|
Calando 3,5 kg a Settimana
|