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24.3% BF. doing well in life these days, feeling better and healthier and more like myself… I credit my exercise in part for that; it’s such a blessing
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61,4 kg
Perso fino ad ora: 7,6 kg.
Rimanenti: 0,1 kg.
Dieta seguita: Abbastanza buono.
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1343 kcal
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Gras: 59,46g | Prot: 66,95g | Carb: 122,77g.
Colazione: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Tru-Nut Keto Collagen Protein Powder. Pranzo: Anheuser-Busch Busch Light, Unsalted Whipped Butter Stick, Simple Truth Organic Jasmine Rice, Good Culture Organic Cottage Cheese. Cena: Jason's Deli Steamed Veggies, Stouffer's Simple Dishes Spinach Souffle, Gorton's Crunchy Fish Fillets. Snacks/Altro: Brach's Mellowcreme Pumpkins, Penn Dutch Fancy Italian Style Cookies, Coffee with Cream and Sugar. Di più...
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Calando 0,1 kg a Settimana
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