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24.3% went on a group bike ride yesterday with critical mass. Ate too many snacks but they were all tiny so I stayed within my calorie limit though my tummy hurt. Going for a run after my coffee. Have a great day.
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61,2 kg
Perso fino ad ora: 7,7 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1442 kcal
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Gras: 48,82g | Prot: 64,31g | Carb: 168,11g.
Colazione: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Pranzo: Blue Diamond Almond Breeze Vanilla Milk, Vega Protein & Greens Coconut Almond, Bananas, Tru-Nut Keto Collagen Protein Powder, Driscoll's Blueberries. Cena: Mrs. T's Classic Cheddar Pierogies (4), Baked Sweetpotato (Peel Not Eaten), Great Value Corn on The Cob. Snacks/Altro: Coors Light Beer (Bottle), Sabra Classic Hummus, Late July Organic Sea Salt & Lime Tortilla Chips, Pearls Garlic Stuffed Queen Olives, Brach's Mellowcreme Pumpkins, gimMe Organic Roasted Seaweed Snacks Sea Salt, Alacer Corp Emergen-C Super Orange. Di più...
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1874 kcal
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Esercizio:
Corsa (jogging) - 8 km/h - 45 minuti, Camminata (esercizio) - 5,5 km/h - 15 minuti, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Calando 2,5 kg a Settimana
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