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Ate a bit too much yesterday. Exercised well, but my fitness tracker is on the fritz so it won’t tell you that.
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61,4 kg
Perso fino ad ora: 7,6 kg.
Rimanenti: 0,1 kg.
Dieta seguita: Abbastanza buono.
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1639 kcal
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Gras: 52,91g | Prot: 72,76g | Carb: 175,86g.
Colazione: Coffee (Brewed From Grounds), Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original. Pranzo: Indian Flatbread Naan, Jyoti Mung Dal, Mangos , Vega Protein & Greens Coconut Almond, Tru-Nut Keto Collagen Protein Powder. Cena: Peach Cobbler, Jyoti Mung Dal. Snacks/Altro: Sabra Classic Hummus, Late July Organic Sea Salt & Lime Tortilla Chips, Coors Light Beer (Bottle), Alacer Corp Emergen-C Super Orange. Di più...
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1856 kcal
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Esercizio:
Corsa (jogging) - 8 km/h - 42 minuti, Camminata (esercizio) - 5,5 km/h - 15 minuti, Riposare - 15 ore e 3 minuti, Dormire - 8 ore. Di più...
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Aumentando 1,0 kg a Settimana
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