Diario di cindylynnwho, 11 set 21

24.1% bf

https://www.aarp.org/health/fitness/info-07-2010/How_Many_Calories_Do_I_Need.html

61,0 kg Perso fino ad ora: 8,0 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

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1585 kcal

Gras: 52,06g | Prot: 68,16g | Carb: 143,14g.   Colazione: Coffee (Brewed From Grounds), Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original. Pranzo: Bragg Nutritional Yeast Seasoning, Giovanni Rana Spinach & Ricotta Ravioli, Landshark Lager, Unsalted Whipped Butter Stick, Clover Valley 100% Whole Wheat Bread. Cena: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Trader Joe's Tahini Sauce, Morningstar Farms Veggie Breakfast Sausage Patties, Jason's Deli Steamed Veggies, Egg. Snacks/Altro: Pearls Garlic Stuffed Queen Olives, Brach's Mellowcreme Pumpkins, Landshark Lager, Sargento Natural Provolone Cheese, Alacer Corp Emergen-C Super Orange. Di più...

1792 kcal

Esercizio: Stretching (yoga) - 10 minuti, Corsa (jogging) - 8 km/h - 35 minuti, Camminata (esercizio) - 5,5 km/h - 10 minuti, Riposare - 15 ore e 5 minuti, Dormire - 8 ore. Di più...